{"id":25982,"date":"2019-10-16T14:53:34","date_gmt":"2019-10-16T18:53:34","guid":{"rendered":"http:\/\/folhaderondonianews.com\/news\/?p=25982"},"modified":"2019-10-16T14:53:34","modified_gmt":"2019-10-16T18:53:34","slug":"alimentos-para-turbinar-a-producao-de-colageno","status":"publish","type":"post","link":"https:\/\/folhaderondonianews.com\/news\/2019\/10\/16\/alimentos-para-turbinar-a-producao-de-colageno\/","title":{"rendered":"Alimentos para turbinar a produ\u00e7\u00e3o de col\u00e1geno"},"content":{"rendered":"<p class=\"selectionShareable\">Fonte: Metro Jornal &#8211; Apesar de existir alimentos com grandes quantidades de col\u00e1geno, existem os que turbinam a s\u00edntese da prote\u00edna A lista compilada pelo portal estrangeiro Draxe.com fornece op\u00e7\u00f5es de alimentos que auxiliam a produ\u00e7\u00e3o do col\u00e1geno pelo corpo humano.<\/p>\n<p class=\"selectionShareable\">A vitamina C \u00e9 um dos nutrientes mais importantes no processo, e \u00e9 a estrela desta lista. Confira:<\/p>\n<h3>VEGETAIS DE FOLHA VERDE<\/h3>\n<div class=\" img-w-100 col-xs-12\"><img decoding=\"async\" class=\"img img-responsive image-large lazyload\" data-src=\"https:\/\/media.metrolatam.com\/2019\/10\/14\/vegetable3317014-a39e2903e4426e07091e6caa9b0bf139-1200x0.jpg\" alt=\"vegetais verdes\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><span class=\"pie-foto\">Reprodu\u00e7\u00e3o\/ Pixabay<\/span><\/div>\n<p class=\"selectionShareable\">Espinafre, r\u00facula, agri\u00e3o e couve s\u00e3o alguns dos alimentos que fazem parte desta categoria. N\u00e3o apenas a vitamina C atua como antioxidante e protege contra danos de radicais livres mas tamb\u00e9m \u00e9 essencial na produ\u00e7\u00e3o de col\u00e1geno tipo 1, que \u00e9 o mais abundante no corpo humano.<\/p>\n<h3>SEMENTES DE AB\u00d3BORA<\/h3>\n<p class=\"selectionShareable\">S\u00e3o riqu\u00edssimas em nutrientes, assegurando-se como um dos melhores alimentos apara a produ\u00e7\u00e3o da prote\u00edna. Elas cont\u00eam 19% do valor recomendado di\u00e1rio de zinco em uma pequena por\u00e7\u00e3o. Este \u00e9 outro mineral importante na produ\u00e7\u00e3o de col\u00e1geno, al\u00e9m de turbinar a fun\u00e7\u00e3o imunol\u00f3gica e a contribui com a divis\u00e3o celular.<\/p>\n<h3>MORANGOS<\/h3>\n<div class=\" img-w-100 col-xs-12\"><img decoding=\"async\" class=\"img img-responsive image-large lazyload\" data-src=\"https:\/\/media.metrolatam.com\/2019\/10\/14\/strawberries3359-1e4ca027ab966d796e89671d8cdb9972-1200x0.jpg\" alt=\"morango\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><span class=\"pie-foto\">Reprodu\u00e7\u00e3o\/ Pixabay<\/span><\/div>\n<p class=\"selectionShareable\">Al\u00e9m de conterem grandes quantidades de vitamina C, eles tamb\u00e9m s\u00e3o ricos em \u00e1cido el\u00e1gico, um antioxidante ligado \u00e0 prote\u00e7\u00e3o da degrada\u00e7\u00e3o de col\u00e1geno. Outras frutas da fam\u00edlia, como mirtilos (bluberries), framboesa, amoras e oxicocos tamb\u00e9m s\u00e3o \u00f3timas alternativas e.<\/p>\n<h2>FRUTAS C\u00cdTRICAS<\/h2>\n<p class=\"selectionShareable\">Frutas c\u00edtricas, como lim\u00e3o, limas, laranjas e toranjas s\u00e3o cheias de vitamina C. Al\u00e9m disso cont\u00e9m eletr\u00f3litos e fibras importantes para a sa\u00fade geral do corpo humano.<\/p>\n<h3>ALHO<\/h3>\n<div class=\" img-w-100 col-xs-12\"><img decoding=\"async\" class=\"img img-responsive image-large lazyload\" data-src=\"https:\/\/media.metrolatam.com\/2019\/10\/14\/garlic3419544192-c1c26755d14ba99740da5538947aa09b-1200x0.jpg\" alt=\"alho\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><span class=\"pie-foto\">Reprodu\u00e7\u00e3o\/ Pixabay<\/span><\/div>\n<p class=\"selectionShareable\">O alho aparece aqui por conter compostos, que segundo o portal, turbinam a produ\u00e7\u00e3o de col\u00e1geno. Um deles \u00e9 o enxofre. Muitos especialistas acreditam que ele auxilia no processo de s\u00edntese da prote\u00edna.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/recopapetshop\/?ref=br_rs\"><img decoding=\"async\" class=\"alignnone size-full wp-image-25616 lazyload\" data-src=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/rondobras01.jpg\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/rondobras01.jpg 640w, https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/rondobras01-150x150.jpg 150w, https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/rondobras01-300x300.jpg 300w\" alt=\"\" width=\"640\" height=\"640\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/><\/a><a href=\"https:\/\/www.facebook.com\/recopapetshop\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-25569 lazyload\" data-src=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/recopa.jpg\" data-sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/recopa.jpg 800w, https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/recopa-300x111.jpg 300w\" alt=\"\" width=\"800\" height=\"296\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/296;\" \/><\/a><\/p>\n<div id=\"quads-ad1\" class=\"quads-location quads-ad1\"><\/div>\n<p><iframe title=\"Speed Travel\" data-src=\"https:\/\/www.youtube.com\/embed\/KadgFgGh-ms?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<div id=\"quads-ad1\" class=\"quads-location quads-ad1\"><\/div>\n<div id=\"quads-ad1\" class=\"quads-location quads-ad1\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24069 lazyload\" data-src=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/08\/novo-carvalho-salao-e-barbearia-divulgar.jpg\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/08\/novo-carvalho-salao-e-barbearia-divulgar.jpg 640w, https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/08\/novo-carvalho-salao-e-barbearia-divulgar-300x196.jpg 300w\" alt=\"\" width=\"640\" height=\"418\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/418;\" \/><\/div>\n<div id=\"quads-ad1\" class=\"quads-location quads-ad1\"><\/div>\n<p><a href=\"https:\/\/www.facebook.com\/guaporeveiculos.jipa\"><img decoding=\"async\" class=\"alignnone size-full wp-image-25577 lazyload\" data-src=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/guapore-veiculos-ji-parana.jpg\" data-sizes=\"(max-width: 540px) 100vw, 540px\" data-srcset=\"https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/guapore-veiculos-ji-parana.jpg 540w, https:\/\/folhaderondonianews.com\/news\/wp-content\/uploads\/2019\/10\/guapore-veiculos-ji-parana-169x300.jpg 169w\" alt=\"\" width=\"540\" height=\"960\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/960;\" \/><\/a><\/p>\n<div id=\"quads-ad1\" class=\"quads-location quads-ad1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Conhe\u00e7a os cinco alimentos que s\u00e3o os melhores para turbinar a produ\u00e7\u00e3o de col\u00e1geno no corpo.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":25983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[5761],"class_list":["post-25982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasil","tag-colageno"],"_links":{"self":[{"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/posts\/25982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/comments?post=25982"}],"version-history":[{"count":0,"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/posts\/25982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/media\/25983"}],"wp:attachment":[{"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/media?parent=25982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/categories?post=25982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/folhaderondonianews.com\/news\/wp-json\/wp\/v2\/tags?post=25982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}